I have always struggled with various health issues, particularly nasal problems, dental alignment, and general well-being. My journey toward understanding and addressing these issues began when I stumbled upon Dr. Mike Mew’s Orthotropics channel on YouTube. Dr. Mew’s content about mewing, orthotropics, and the importance of proper tongue posture immediately resonated with me. Intrigued by the potential benefits, I decided to give mewing a try.
As I began practicing mewing, I noticed subtle yet positive changes, particularly in my nasal breathing and the alignment of my teeth. Encouraged by these early results, I decided to take my commitment further by signing up for the Mewing app created by Dr. Mew. The app provided me with structured exercises and progress tracking, which helped me stay motivated and consistent. Over time, I started to see significant improvements in my overall facial structure and breathing.
During this journey, I also discovered other influential figures who deepened my understanding of my health issues. I came across a channel called JAWHACKS, created by Ronald Ead, which focuses on facial growth, jaw alignment, and related topics. Ronald’s insights helped me connect the dots between my dental issues and facial development, further enhancing the effectiveness of my efforts.
Additionally, I found James Nestor, a renowned author and researcher who delves into the science of breathing. His work provided me with a comprehensive understanding of the crucial role that proper breathing plays in overall health, from reducing anxiety to improving sleep quality. The knowledge I gained from Nestor’s research empowered me to make more informed decisions about my health and well-being.
The combination of guidance from Dr. Mew, Ronald Ead, and James Nestor has been transformative for me. Their teachings have not only helped me address my nasal breathing, teeth crowding, and other health-related challenges but also made me more aware of how interconnected these issues are. I continue to track my progress through the Mewing app and regularly take progress pictures to monitor the changes. Although I am still on this journey, the improvements I’ve seen so far have been encouraging, and I am excited to see what further positive outcomes lie ahead.
Despite the progress I’ve made with mewing and other techniques, my journey has been far from easy. I’ve struggled my entire life with mouth breathing, a problem that seemed innocuous but has had a significant impact on my overall health and facial development. It wasn’t until I discovered James Nestor’s work on nasal breathing that my entire perspective changed. Nestor’s research illuminated the critical importance of proper breathing, something I had overlooked for years.
When I shared this newfound knowledge with my parents, they were shocked. It was heartbreaking to realize that such a simple issue as mouth breathing had gone unnoticed for so long. As a child, this oversight contributed to improper facial growth, resulting in facial deformities, poor jaw alignment, and crowded teeth. These are issues I now grapple with daily, and they have significantly affected my confidence and quality of life.
My desire to correct these problems is strong, but finding professional care has been a challenge. The region where I live lacks qualified professionals who specialize in orthotropics, which is the paradigm under which my condition falls. While there are plenty of orthodontists in my area, their focus is primarily on straightening teeth rather than addressing the underlying issues related to facial growth and proper jaw alignment that orthotropics targets.
This gap in available care has been frustrating. Although I have the awareness and education to understand my condition and what needs to be done, I am unable to access the necessary treatment. I am currently searching for a specialist who can provide the care I need, someone who understands the principles of orthotropics and can help me continue on this journey toward better health and proper facial development. Until then, I remain committed to the practices I’ve learned from Dr. Mike Mew, Ronald Ead, and James Nestor, hopeful that I will eventually find the professional support I need to achieve my goals.
